Joshua Encinias

Yesterday went well. Today was even better. There isn’t too much to report…

strike back

Ah! I can tell you about today’s diet. I had hard boiled eggs, peanut, and yogurt for lunch, drank water all day. And I’m on the hunt for dinner… Trader Joe’s here I come!

The most I have to report today is that I’m happy. I didn’t cheat on my diet. I didn’t exercise today, but that’s ok. A friend just told me about protein shakes and how that’s a good replacement for protein at lunch. Considering what I ate for lunch protein shakes do not sound like a bad idea.

I’ll share some of the “ok” foods to eat during Cycle 1 of the 17-Day Diet before I head out to Trader Joe’s and buy them:

Flounder

Chicken breasts

Turkey breasts

Eggs

Broccoli

Asparagus

Cabbage

Apples

Oranges

6 oz. yogurts

Until we meet again – I appreciate your support and criticism. Because…

Gotta keep a humble heart, ’cause my good is not enough
Jehovah Jireh, gotta give the glory up, up, up!

Cheers,

Josh