I remember hearing bootleg copies of Smile eight years ago. It was amazing that The Beach Boys’ Brian Wilson could perform Smile without having a nervous breakdown (See the Smile link to find out why Smile caused Brian so much …

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I’ve hit the ground running with my blog, and my diet. To make sure that I have something valuable to say I plan to write about my diet every other day, and find different thought provoking topics for the off …

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Or The then, the now, and the not yet – Shock. I actually didn’t buy food last night. I started talking to one of my roommates and it lasted a long time. I’m not sure when I’ll be able to …

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Yesterday went well. Today was even better. There isn’t too much to report… Ah! I can tell you about today’s diet. I had hard boiled eggs, peanut, and yogurt for lunch, drank water all day. And I’m on the hunt …

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Today’s the big day! No fanfare, please. I started the morning off with 20 minutes of cardio. Tomorrow I will do a set amount of sit-ups, push-ups, etc. I’ll let you know how Monday’s diet went on Tuesday’s blog. To …

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A quick explanation of the 17-Day Diet — it actually lasts 68 days. The diet takes you through four 17-day cycles. And no diet is complete without exercise. It isn’t a get-slim-quick diet. It’s about establishing (re-establishing for me) a …

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On Monday, February 6 I get back on the bus. I’ve gained 50 pounds since moving to NYC in 2009. I’m tired all the time, and feel more awkward in social settings than I should. My friend Eric Bennett lost …

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Superdrag on their years in the desert, and what it’s like to be back. By Joshua Encinias Apr 20, 2009 From the mid 90s through the early 2000s, Superdrag commanded respect from just about everyone. But drug and alcohol abuse took …

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Beatbox is back.  In the 1980s Beatbox was a music column in PJC’s student newspaper, Corsair, by current Pensacola News Journal reporter Troy Moon.  Today’s Beatbox podcast introduces students to the best bands coming out of Northwest Florida. Mi Capitan Podcast: …

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Asselstine Creates Concert-style Frankenstein   “He will be everlasting, ever living, evermore,” sings Victor Frankenstein of his creation in Rob Asselstine’s Frankenstein. The rock and roll retelling of Mary Shelley’s gothic classic makes its international debut at the Highline Ballroom on October …

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